THE GREAT EXERCISE AGE DIVIDE

 At school, forgetting your gym kit or faking a sick note were the best ways to avoid P.E. but it seems that many of us, especially those of us ageing are still dodging all forms of exercise as we live through the  COVID pandemic – despite a new Government £2bn package aimed at incentivizing walking and cycling.

SORE FROM EXERCISE OR THE GYM? EXPERTS SHARE THEIR TIPS ON DEALING WITH WORKOUT ACHES AND PAINS AT HOME

Lockdown sparked an exercise fire into many of us, however nearly half of Brits have been left with muscular and joint flare-ups…