‘PREHAB’ – REHAB PREPARATIONS
With the Marathon right around the corner, it’s important to properly prepare and rehabilitate yourself following injury to help you go the distance. PT, Toby Garbett, sports psychologist, Dr Victor Thompson and physiotherapist, Sammy Margo share their tips to get you prepared, physically and mentally, for any event this summer
FREE YOUR MIND (AND THE REST WILL FOLLOW)
Warming up your mind before a sporting challenge is as essential as warming up muscles. With the Marathon just round the corner, consider adopting a mental ‘warm up’ aspect to your preparations.
FIVE S.T.E.P.S. TO A HEALTHIER BACK
Back pain affects millions of people in the UK. #MINDYOURBACK is a simple management programme developed by the muscle and joint experts at Mentholatum to help you manage your back pain and help prevent future problems